Why should you learn this?

On YouTube and social media, you’ll find many tips for practicing handstands. But most of them only show fragmented drills, not a structured routine that covers warm-up, main practice, and cooldown. • Differentiation: A guided routine that feels like having a coach right by your side • Safety: Wall-based exercises to minimize injury risk • Effectiveness: Step-by-step progressions that help you build a solid foundation Although a handstand looks static, falling can lead to serious injuries. For beginners, safety is the first priority. That’s why this program introduces wall-supported methods so you can train with confidence. Avoiding injury in the early stages is key to challenging more advanced skills later on.

Who is this for, and when should you use it?

Target audience

Beginners just starting their handstand journey, and those who often get injured during practice

What you need

Any wall, whether at home or in the gym. Make sure the surrounding space is clear for safety.

Recommended for

Anyone who wants to build a safe and solid foundation in handstand training

Warm-up

Wrist activation, Shoulder mobility,  Core tension drills, Basic wall handstand drills

Skill Practice

Balance-focused wall holds, hip engagement, leg lowering & controlled kick-ups

Cool-down

Stretching routine to release tension & reinforce alignment

Curriculum

[Warm up] * Wrist / Shoulder Mobility / Core / Position Warm-up [Main Practice] * Balance / Wall Kick-ups [Cool down] * Static Stretching

Equipment Guide

The DOKAVI program requires only minimal equipment to get started. No complicated tools are necessary — your own body is the primary weight, and controlling your movements is the key to effective training. ✅ Essential Equipment Comfortable workout clothes: Clothing that allows you to move freely 🔹 Optional Tools (Helpful but not required) Parallettes: Useful if you feel wrist discomfort or pain when placing your hands on the floor Light dumbbells/weight plates: Can be used to increase resistance and adjust training intensity 🏠 Space Guide A living room or small workout area is more than enough Clear the surrounding space for safety and freedom of movement

Course Curriculum

4 Chapters · 4 Lessons

  1. 1

    Warm-up

    1. (Included in full purchase)

      Warm up Part

  2. 2

    Main Practice

    1. (Included in full purchase)

      Main

  3. 3

    Cool-down

    1. (Included in full purchase)

      Cool-down

  4. 4

    Download PDF

    1. (Included in full purchase)

      Wall Handstand Routine

Wall Handstand Balance is your gateway skill. 

Once you own it, advanced handstand work becomes achievable.

$55.00

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