Why should you learn this?

Most beginners follow drills from videos without knowing what to do first, how much, or in what order.  As a result: They overload the wrists and shoulders, They spin their wheels without developing the key sense of balance, and They hesitate to commit for fear of falling. This program provides a complete routine that flows from warm-up → main practice → cooldown, so you never have to wonder what to do or how to do it each session. Like having a coach by your side, every session specifies exact form cues, reps, rest, and progression criteria to help you train safely and consistently.

Handstands: More Than a Hold

Handstands aren’t just about “holding.” They’re a skill composed of entry → alignment → micro-balance control → safe exit.  If you don’t establish safety and accuracy early: Faulty patterns set in, You stop because of pain, and Fear keeps you from moving to the next step. When you build early safety, precision, and repeatability, your learning accelerates. This creates a solid springboard to advanced skills later—freestanding, kick-ups, toe-pull/heel-pull micro-adjustments, and a clean line (trunk alignment).

Start Safe. Train Smart. Balance Faster.

Safety is the top priority

Learn how our structured, wall-supported technique prevents beginner falls, setting you up for success from the start.

Say no to unplanned, haphazard practice

Mastering balance requires more than just leaning against the wall. Our drills are tailored with specific progression criteria and detailed hold times/reps for precision and success.

You can’t improve without feedback

Enhance your practice with detailed explanations and key points to help you improve on your own. Plus, utilize a self-tracking template to set clear goals for your progress.

Curriculum

[Warm up] * Wrist / Shoulder Mobility / Core / Position Warm-up [Main Practice] * Balance / Wall Kick-ups [Cool down] * Static Stretching

Course Curriculum

4 Chapters · 4 Lessons

  1. 1

    Warm-up

    1. (Included in full purchase)

      Warm up Part

  2. 2

    Main Practice

    1. (Included in full purchase)

      Main

  3. 3

    Cool-down

    1. (Included in full purchase)

      Cool-down

  4. 4

    Download PDF

    1. (Included in full purchase)

      Wall Handstand Routine

Unlock Your Wall Handstand Skills

Who It’s For People who are just starting handstands Those who tried before but stopped due to fear or pain Anyone who’s watched a lot of videos but isn’t progressing because there’s no routine ✅ Required Gear Comfortable workout clothes that let you move freely 🏠 Space Guide A living room or small workout area is enough Clear the surrounding area so you can move safely and freely

DOKAVI

Introducing Dokabi: A unique approach to beginner handstand training. With 8 years of movement-coaching expertise, our program focuses on safety and progression. Say goodbye to common mistakes and fears with our systematic routine.

Get Up Safely, Hold with Precision

1. Learn safe entry routines 2. Reduce wrist and shoulder injury risk 3. Build the feel for alignment (line) and micro-balance control 4. Measurable results: wall-facing hold 20–30s, heel taps ×10, freestanding balance 3–5s

Don't wander any longer. Start today and achieve the thrill of your first handstand!

Once you own it, advanced handstand work becomes achievable.

$55.00

Start Training Today