Why should you learn this?

On YouTube and social media, you’ll find countless planche tutorials—but very few explain how to structure a full training day from warm-up to main practice and cooldown. This program shows you exactly how to train effectively each day and provides planche-specific drills designed to help you progress step by step. Instead of risking injury by attempting the skill blindly, you’ll follow a safe, systematic routine that prepares your strength and allows you to advance with confidence.

How can you use it?

Routine design

Includes planche accessory work, hand balance variations, and straddle planche progressions

Practical use

Just follow the program—your daily workout is already structured

Goal setting

Build the essential straddle planche as a milestone toward mastering the full planche

Who is this for, and when should you use it?

Target audience: • Able to hold a handstand for at least 30 seconds • Able to hold a tuck planche for at least 5 seconds Recommended for:  Those stuck at the tuck planche level and looking for a breakthrough. This program is a strength-focused training system designed to achieve the straddle planche.

Curriculum

[Warm up] * Wrist / Shoulder Stability / Core & Pelvic Stability [Main Practice] * Strength & Form [Cool down] * Static Stretching

Equipment Guide

The DOKAVI program requires only minimal equipment to get started. No complicated tools are necessary — your own body is the primary weight, and controlling your movements is the key to effective training. ✅ Essential Equipment Comfortable workout clothes: Clothing that allows you to move freely 🔹 Optional Tools (Helpful but not required) Parallettes: Useful if you feel wrist discomfort or pain when placing your hands on the floor Light dumbbells/weight plates: Can be used to increase resistance and adjust training intensity 🏠 Space Guide A living room or small workout area is more than enough Clear the surrounding space for safety and freedom of movement

Course Curriculum

4 Chapters · 4 Lessons

  1. 1

    Warm-up

    1. (Included in full purchase)

      Warm-up

  2. 2

    Main Practice

    1. (Included in full purchase)

      Main Part

  3. 3

    Cool down

    1. (Included in full purchase)

      Cool down

  4. 4

    Download PDF

    1. (Included in full purchase)

      Straddle Planche Routine

Ready to Master the Straddle Planche?

Join now and start your journey to mastering the Straddle Planche today!

$55.00

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