Why should you learn this?

You can find countless press to handstand tutorials on YouTube or social media, but very few show you how to structure a complete daily routine—from warm-up to main skill practice to cooldown. To truly master the press to handstand, you need more than just strength. Hip mobility, core compression, and shoulder stability all play essential roles. Without proper preparation, attempting the skill can easily overload your wrists or shoulders. This program is designed with progressive, press-specific drills so you can build the foundations step by step and safely work toward the full skill.

How can you use it?

If you’re wondering how to organize your daily training for the press to handstand, this program gives you the roadmap: • Routine design: About 60 minutes, structured as warm-up → main practice → cooldown • Key elements: Wrist and shoulder mobility, hip mobility, core compression, headstand transitions, box and wall-assisted drills • Learning method: Start by following along with the videos. As you get familiar, focus on the key points and train with body awareness. • Resources: Includes detailed exercise explanations plus a downloadable PDF guide

Target audience

Able to hold a free handstand for at least 30 seconds

Recommended for

Practitioners who want to go beyond simple holds and learn foundational handstand skills

Next Level

Those preparing for advanced moves like the planche or one-arm handstand by mastering the press-up

Curriculum

[Warm up] * Wrist / Hip Mobility & Core / Shoulder Mobility [Main Practice] * Strength & Form / Pelvic Control / Box Drills / Wall Drills [Cool down] * Static stretching / Skill Specific stretching

Equipment Guide

The DOKAVI program requires only minimal equipment to get started. No complicated tools are necessary — your own body is the primary weight, and controlling your movements is the key to effective training. ✅ Essential Equipment Comfortable workout clothes: Clothing that allows you to move freely 🔹 Optional Tools (Helpful but not required) Parallettes: Useful if you feel wrist discomfort or pain when placing your hands on the floor Light dumbbells/weight plates: Can be used to increase resistance and adjust training intensity 🏠 Space Guide A living room or small workout area is more than enough Clear the surrounding space for safety and freedom of movement

Course Curriculum

4 Chapters · 5 Lessons

  1. 1

    Introduction to the Press Handstand

    1. (Included in full purchase)

      Warm up

  2. 2

    Main Practice

    1. (Included in full purchase)

      Main Part 1

    2. (Included in full purchase)

      Main Part 2

  3. 3

    Cool down

    1. (Included in full purchase)

      Cool down

  4. 4

    Download PDF

    1. (Included in full purchase)

      Press Handstand Routine

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