Why should you learn this?

#1

Holding a handstand for 30 seconds, 1 minute, or even 2 minutes is not just about endurance. The real goal is to prepare for more complex movements.

#2

If you can already hold a handstand for 30 seconds, it’s time to practice leg switches. Through this training, you’ll learn how to adjust your shoulders and torso to maintain balance while your legs are moving.

#3

Mastering leg switches is also a key step toward advanced skills like the planche and press-up. This program is designed to build shoulder stability, balance, and strength—essential foundations for higher-level handstand skills.

How can you use it?

Structure

Warm-up → Main practice → Cooldown

Features

Step-by-step order so you never have to wonder what to do next

Resources

Each exercise comes with detailed explanations, plus a downloadable PDF guide

Warm-up

• Wrist prep  • Shoulder mobility & bridge  • Core activation (hollow & arch)  • Wall-based position drills

Main / Skill Practice

• Balance blocks • Transition sequences

Cool-down & Stretch

• Wrist release  • Chest openers  • Bridge swings  • Hamstring & hip flexor stretches

Why This Works

•Focus on balance under change: not just holding still, but adapting mid-air. • Build strength-endurance in your shoulders and core to sustain longer sets. • Practice smooth weight shifts that are key for advanced freestyle and one-arm handstand skills.

Curriculum

[Warm up] * Wrist / Shoulder Mobility / Core / Position Warm-up [Main Practice] * Balance / Leg Switch Sequences [Cool down] * Static Stretching / Skill Specific Stretching

Equipment Guide

The DOKAVI program requires only minimal equipment to get started. No complicated tools are necessary — your own body is the primary weight, and controlling your movements is the key to effective training. ✅ Essential Equipment Comfortable workout clothes: Clothing that allows you to move freely 🔹 Optional Tools (Helpful but not required) Parallettes: Useful if you feel wrist discomfort or pain when placing your hands on the floor Light dumbbells/weight plates: Can be used to increase resistance and adjust training intensity 🏠 Space Guide A living room or small workout area is more than enough Clear the surrounding space for safety and freedom of movement

Course Curriculum

4 Chapters · 4 Lessons

  1. 1

    Warm up

    1. (Included in full purchase)

      Warm up

  2. 2

    Main Practice

    1. (Included in full purchase)

      Main

  3. 3

    Cool down

    1. (Included in full purchase)

      Cool down

  4. 4

    Download PDF

    1. (Included in full purchase)

      Handstand Balance Advanced Routine

Handstand Leg Transitions teach you how to move with freedom while staying in control. 

Master this, and advanced shapes are within reach

$55.00

Start Training Now