Why You Need This

“I can hold for 10 seconds… so why do I collapse when I move?” There’s a huge gap between holding a handstand and moving freely within it. Most practitioners who’ve just found balance face this wall: - The body wobbles and collapses during leg transitions. - The gaze and center shift, breaking the line. - Core engagement disappears during split/straddle transitions. - One-sided balance (e.g., left leg lead only) limits control and symmetry. The plateau is real. Without new movement skills, your routine becomes repetitive — just more wall holds, less progress, and no joy in growth.

What This Program Solves

The key is “movement without losing alignment.” This is not just about switching legs. You’ll train three core elements — line integrity, center shift control, and core tension — to achieve smooth, stable, and confident transitions.

Warm-up

• Wrist prep  • Shoulder mobility & bridge  • Core activation (hollow & arch)  • Wall-based position drills

Main / Skill Practice

• Balance blocks • Transition sequences

Cool-down & Stretch

• Wrist release  • Chest openers  • Bridge swings  • Hamstring & hip flexor stretches

Course Curriculum

4 Chapters · 4 Lessons

  1. 1

    Warm up

    1. (Included in full purchase)

      Warm up

  2. 2

    Main Practice

    1. (Included in full purchase)

      Main

  3. 3

    Cool down

    1. (Included in full purchase)

      Cool down

  4. 4

    Download PDF

    1. (Included in full purchase)

      Handstand Balance Advanced Routine

Master the Handstand Balance

#1

Simply follow the video routine — step by step.

#2

Each phase includes clear benchmarks: hold time, line check points, and transition control cues.

#3

Follow the full training routine — from warm-up to skill practice to cool-down — all in one flow.

Equipment Guide

The DOKAVI program requires only minimal equipment to get started. No complicated tools are necessary — your own body is the primary weight, and controlling your movements is the key to effective training. ✅ Essential Equipment Comfortable workout clothes: Clothing that allows you to move freely 🔹 Optional Tools (Helpful but not required) Parallettes: Useful if you feel wrist discomfort or pain when placing your hands on the floor Light dumbbells/weight plates: Can be used to increase resistance and adjust training intensity 🏠 Space Guide A living room or small workout area is more than enough Clear the surrounding space for safety and freedom of movement

Why Choose DOKABI

1. The Science of Line and Balance DOKABI’s routines aren’t random drills — they’re built on neuro-motor learning principles and alignment control mechanics. 2. Practice-Driven Design Every session targets one goal: transitions without collapse. We train the connection between leg motion and upper-body alignment step by step. 3. Self-Correction System Each drill includes “body cues” so you can self-assess and refine your form — even without a coach. 4. Expandable Framework This routine seamlessly progresses into press handstands, flow control, and other advanced movement patterns.

Expected Results

1. Improved alignment retention during leg transitions 2. Smooth, controlled movement without losing line integrity 3. Freestanding time doubled (average 20–30 seconds or more) 4. Enhanced symmetry and left/right control 5. Ability to perform connected flow movements with ease

This program transforms your handstand from something you hold into something you move through — a complete leg transition system for artistic control.

Master this, and advanced shapes are within reach

$55.00

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