Why You Need This Program

If you feel lost about how to build real strength, this program is your starting point. 7-Week Movement Training develops strength across the upper body, core, lower body, and flexibility — a complete foundation for advanced skills like the Planche, Press-Up, and Hand Balance. Many people focus only on skill practice, but without proper physical preparation, the risk of injury increases. Just like a tall tower needs a solid base, advanced skills require balanced strength, flexibility, and stability. Over seven weeks, you’ll progress from simple movements to more complex patterns. This process will make your body stronger and build a sustainable foundation — so you can train consistently without injury.

What You’ll Learn

This program is divided into four key areas — upper body, lower body, core, and flexibility. Each movement includes a clear explanation and video guide, making it easy to follow and understand. By following the full 7-week progression, you’ll develop four essential physical qualities: • Strength – Build the foundation for all movement. • Control – Learn to move your body with precision and balance. • Mobility – Expand your range of motion safely. • Endurance – Develop sustainable performance capacity. These four elements form the foundation of all movement — and are essential for mastering advanced skills.

Program Breakdown

Transform your physique with our comprehensive movement curriculum

Develop upper body strength and stability through various pushing patterns.
Upper Body Drills

 

Enhance lower body power and stability through squats and lunges. Improve organic cooperation between joints.
Lower Body Drills

 

Strengthen the core through plank variations and rotational movements  - essential for efficient, real-world movement.
Core Drills

 

Release muscle tension and expand joint range of motion. Promote recovery and prevent injuries.
Full Body Stretching

 

Curriculum

[Section 1] 7-Week Training Program Weeks 1–7 • Upper Body Strength • Core Strength • Lower Body Strength • Full Body Stretching “By the end of 7 weeks, you’ll have a strong and balanced foundation for advanced movements like the Planche, Handstand, and Press-Up.” [Section 2] Movement Library A categorized movement library you can revisit anytime: • Upper Body • Lower Body • Core • Flexibility “Think of it as your personal reference book of movement — always available to refine your form or design your own routine.”

Course Curriculum

8 Chapters · 32 Lessons

  1. 1

    Week 1

    1. (Included in full purchase)

      Upper Body Strength

    2. (Included in full purchase)

      Core Strength

    3. (Included in full purchase)

      Lower Body Strengths

    4. (Included in full purchase)

      Full Body Stretching

  2. 2

    Week 2

    1. (Included in full purchase)

      Upper Body Strength

    2. (Included in full purchase)

      Core Strength

    3. (Included in full purchase)

      Lower Body Strengths

    4. (Included in full purchase)

      Full Body Stretching

  3. 3

    Week 3

    1. (Included in full purchase)

      Upper Body Strength

    2. (Included in full purchase)

      Core Strength

    3. (Included in full purchase)

      Lower Body Strengths

    4. (Included in full purchase)

      Full Body Stretching

  4. 4

    Week 4

    1. (Included in full purchase)

      Upper Body Strength

    2. (Included in full purchase)

      Core Strength

    3. (Included in full purchase)

      Lower Body Strengths

    4. (Included in full purchase)

      Full Body Stretching

  5. 5

    Week 5

    1. (Included in full purchase)

      Upper Body Strength

    2. (Included in full purchase)

      Core Strength

    3. (Included in full purchase)

      Lower Body Strengths

    4. (Included in full purchase)

      Full Body Stretching

  6. 6

    Week 6

    1. (Included in full purchase)

      Upper Body Strength

    2. (Included in full purchase)

      Core Strength

    3. (Included in full purchase)

      Lower Body Strengths

    4. (Included in full purchase)

      Full Body Stretching

  7. 7

    Week 7

    1. (Included in full purchase)

      Upper Body Strength

    2. (Included in full purchase)

      Core Strength

    3. (Included in full purchase)

      Lower Body Strengths

    4. (Included in full purchase)

      Full Body Stretching

  8. 8

    Movement Library

    1. (Included in full purchase)

      Upper Body Strength

    2. (Included in full purchase)

      Core Strength

    3. (Included in full purchase)

      Lower Body Strength

    4. (Included in full purchase)

      Full Body Stretching

Who This Is For

✅ Those who’ve experienced injuries while training for advanced skills ✅ Anyone unsure how to build the strength base for skill training ✅ Beginners who want to approach movement safely and confidently

How You Can Use It

#1 

Follow the weekly structure with clear explanations for each movement.

#2

Each routine takes 30–40 minutes, making it easy to fit into your day.

#3

Use it as a warm-up before advanced skill practice or as a complete stand-alone conditioning session.

What You Need

🧰 Essentials • Your body • A small room or open space • A phone or tablet to watch the videos • Optional: Print the provided PDF guide ✅ Required Equipment • Comfortable workout clothes that allow free movement 🔹 Optional Tools • Parallettes: Helpful if you experience wrist discomfort on the floor • Light dumbbells or weight plates: For adding resistance and intensity 🏠 Space Guide A living room or small workout area is more than enough. Clear your surroundings to ensure safe and free movement.

Why DOKAVI

For the past eight years, DOKAVI has helped hundreds of people in Korea rediscover their movement potential and break through their physical limits. Through years of hands-on coaching and real-world testing, we’ve developed a safe and effective movement coaching system. The 7-Week Movement Training Program combines that experience to help you improve your strength, prevent injuries, and move toward advanced skills safely. “A strong foundation is the key to higher growth.”

What Results to Expect

If you stay consistent with this program, you can expect: ✅ Balanced strength and stability ✅ Core-centered movement control ✅ Greater flexibility and joint range of motion ✅ Sustainable training habits without injury

Ready to Transform Your Life Through Movement?

After 7 weeks, your body will be stronger, more mobile, and more stable than ever before. Awaken your movement potential with DOKAVI’s 7-Week Movement Training. Freedom in movement begins with a strong foundation.

$60.00

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