Why You Need This Program

#1 What Makes It Different  The 7-Week Movement Training program isn’t just another strength routine. It’s a step-by-step system to build the foundations of movement. Divided into four parts—upper body, lower body, core, and flexibility—it gives you a clear movement library that’s easy to understand and follow. #2 The Benefits  By progressing through Weeks 1–7, you’ll develop all the essential physical qualities—strength, control, mobility, and endurance—needed for advanced skills like the Planche, Press-Up, and Hand Balance.

How You Can Use It

#1 

Follow the weekly structure with clear explanations for each movement.

#2

Each routine takes 30–40 minutes, making it easy to fit into your day.

#3

Use it as a warm-up before advanced skill practice or as a complete stand-alone conditioning session.

Who This Is For

For beginners to intermediates in movement training who want to build the strength base for advanced skills like the Planche, Press-Up, and Hand Balance. No equipment required—train at home, in the gym, or even at the park. Perfect for those who keep getting injured from skill-only practice. This program builds the resilient foundation your body needs.

Program Structure

Scientific design for maximum results in 30-40 minutes through circuit training

 Develop upper body strength and stability through various pushing patterns. Focus on balanced development of shoulder muscles.
Upper Body Drills

 

Enhance lower body power and stability through squat and lunge movements. Strengthen organic cooperation between joints.
Lower Body Drills

 

Develop core power needed for real movement through plank variations and rotational exercises.
Core Drills

 

Release muscle tension and secure joint range of motion. Essential for injury prevention and recovery promotion.
Full Body Stretching

 

Curriculum

[Section 1] 7-Week Training Program Week 1 ~ 7 • Upper Body Strength • Core Strength • Lower Body Strength • Full Body Stretching "By the end of 7 weeks, you will have a strong and balanced foundation for advanced movements like the Planche, Handstand, and Press-Up." [Section 2] Movement Library A categorized collection of movements you can revisit anytime: • Upper Body, Lower Body, Core, Flexibility "Think of it as your reference book of movements — always available to refine your form or build your own routine."

Equipment Guide

The DOKAVI program requires only minimal equipment to get started. No complicated tools are necessary — your own body is the primary weight, and controlling your movements is the key to effective training. ✅ Essential Equipment Comfortable workout clothes: Clothing that allows you to move freely 🔹 Optional Tools (Helpful but not required) Parallettes: Useful if you feel wrist discomfort or pain when placing your hands on the floor Light dumbbells/weight plates: Can be used to increase resistance and adjust training intensity 🏠 Space Guide A living room or small workout area is more than enough Clear the surrounding space for safety and freedom of movement

Course Curriculum

8 Chapters · 32 Lessons

  1. 1

    Week 1

    1. (Included in full purchase)

      Upper Body Strength

    2. (Included in full purchase)

      Core Strength

    3. (Included in full purchase)

      Lower Body Strengths

    4. (Included in full purchase)

      Full Body Stretching

  2. 2

    Week 2

    1. (Included in full purchase)

      Upper Body Strength

    2. (Included in full purchase)

      Core Strength

    3. (Included in full purchase)

      Lower Body Strengths

    4. (Included in full purchase)

      Full Body Stretching

  3. 3

    Week 3

    1. (Included in full purchase)

      Upper Body Strength

    2. (Included in full purchase)

      Core Strength

    3. (Included in full purchase)

      Lower Body Strengths

    4. (Included in full purchase)

      Full Body Stretching

  4. 4

    Week 4

    1. (Included in full purchase)

      Upper Body Strength

    2. (Included in full purchase)

      Core Strength

    3. (Included in full purchase)

      Lower Body Strengths

    4. (Included in full purchase)

      Full Body Stretching

  5. 5

    Week 5

    1. (Included in full purchase)

      Upper Body Strength

    2. (Included in full purchase)

      Core Strength

    3. (Included in full purchase)

      Lower Body Strengths

    4. (Included in full purchase)

      Full Body Stretching

  6. 6

    Week 6

    1. (Included in full purchase)

      Upper Body Strength

    2. (Included in full purchase)

      Core Strength

    3. (Included in full purchase)

      Lower Body Strengths

    4. (Included in full purchase)

      Full Body Stretching

  7. 7

    Week 7

    1. (Included in full purchase)

      Upper Body Strength

    2. (Included in full purchase)

      Core Strength

    3. (Included in full purchase)

      Lower Body Strengths

    4. (Included in full purchase)

      Full Body Stretching

  8. 8

    Movement Library

    1. (Included in full purchase)

      Upper Body Strength

    2. (Included in full purchase)

      Core Strength

    3. (Included in full purchase)

      Lower Body Strength

    4. (Included in full purchase)

      Full Body Stretching

Ready to Transform Your Life Through Movement?

Join our Movement Training course today and embark on a journey towards a healthier, more empowered self.

$60.00

Enroll Now