Why is Movement Training Important?

Not sure what “movement training” really means? The 10-Day Foundation Challenge is designed to gently guide you into the world of movement. Movement means learning to control and express your body freely — building the foundation that helps prevent injuries and improve performance in both daily life and sports. Just like learning to ride a bike stays with you for life, learning the fundamentals of movement will stay with you forever. Now is the perfect time to take your first step.

Learn the Basics of Movement in Just 20 Minutes a Day

This program is created for complete beginners — simple enough to start, yet challenging enough to make you grow. Each day, you’ll awaken your body awareness and build new confidence in how you move. Curriculum Overview: Day 1 — Cartwheel Day 2 — Bridge Day 3 — Frog Walk Day 4 — Crab Walk Day 5 — Lizard Walk Day 6 — Leg Swing Day 7 — Side Rolling Day 8 — Bear Walk Day 9 — QDR Support Day 10 — Whip Kick

Course Curriculum

10 Chapters · 10 Lessons

  1. 1

    Day 1

    1. (Included in full purchase)

      Cartwheel

  2. 2

    Day 2

    1. (Included in full purchase)

      Bridge

  3. 3

    Day 3

    1. (Included in full purchase)

      Frog Walk

  4. 4

    Day 4

    1. (Included in full purchase)

      Crab Walk

  5. 5

    Day 5

    1. (Included in full purchase)

      Lizard Walk

  6. 6

    Day 6

    1. (Included in full purchase)

      Leg Swing

  7. 7

    Day 7

    1. (Included in full purchase)

      Side Rolling

  8. 8

    Day 8

    1. (Included in full purchase)

      Bear Walk

  9. 9

    Day 9

    1. (Included in full purchase)

      QDR

  10. 10

    Day 10

    1. (Included in full purchase)

      Whip Kick

Program Features

🔹 Easy to Follow. Simple to Continue. - Video Guide: Each movement comes with a clear, step-by-step tutorial. - PDF Routine: Includes your daily plan and checklist. - Daily Practice: Follow the video and move for just 20 minutes a day. 🔹 What You’ll Need: - Comfortable workout clothes - A small open space (your living room is perfect) - A phone or tablet to watch the videos - (Optional) Parallettes or light dumbbells for added challenge 🔹 Who Should Join? - Anyone new to movement training - Those who want to build a solid foundation step by step - People who want to safely learn basic patterns like crawling, rolling, and leg swings - Anyone ready to overcome fear and explore their body through movement

The Most Trusted Movement Education Brand in Korea

#1

For over 8 years, DOKAVI has helped thousands of people rediscover their natural movement and break through their physical limits.

#2

Our proven teaching system ensures that you can train safely and effectively — even on your own.

#3

The 10-Day Foundation Challenge is your first step toward mastering movement with confidence and safety.

20 Minutes a Day Can Change How You Move

✅ Realistic and Sustainable

Achievable and lasting daily regimen — just 20 minutes daily

✅ After 10 days

Experience the full range of fundamental movement patterns

✅ After 1 month

Move with freedom and confidence, ready for more advanced skills

Awaken the Potential of Your Body — Start Today

Join the 10-Day Foundation Challenge

$55.00

Enroll now